Psychotherapy
Psychotherapy offers a reflective, collaborative space to explore emotional patterns, relationships, and the experiences shaping your inner world. This work is well suited for individuals seeking deeper self-understanding, relief from distress, or support navigating life transitions, identity questions, and relational challenges.
My approach is informed by psychodynamic psychotherapy with an attachment focus, integrating practical strategies as needed. Together, we explore how early experiences, relational dynamics, and internal narratives continue to shape your present-day life—often outside of conscious awareness.
Over time, this work supports greater clarity, emotional resilience, and more intentional ways of relating to yourself and others.
“It is a joy to be hidden, and a disaster not to be found.” – Donald Winnicot
Wellness coaching offers a directive, goal-focused partnership designed to support meaningful and sustainable change. Some clients engage in coaching as a standalone approach, particularly when their goals are actionable, health-focused, or time-limited. Others integrate coaching alongside psychotherapy as a complementary space for accountability and practical application.
This work may focus on self-care, physical health, stress management, or navigating life transitions and relational demands. It also offers an opportunity to better understand how your mind and body respond to stress, which habits support your wellbeing, and how daily choices can more closely align with your values.
Wellness Coaching
“When we are no longer able to change a situation, we are challenged to change ourselves.” – Viktor Frankl
Being Biracial
“You are not a drop in the ocean. You are the entire ocean in a drop. – Rumi
A dedicated space for exploring biracial identity, belonging, and the patterns that shape your experience. The group meets weekly, fostering a reflective, culturally responsive environment that supports both insight and connection. New participants are welcome on a rolling basis.
Supervision & Consultation
“To be conscious is to be responsible.” – Wade Noble
I offer supervision for early- and mid-career clinicians, as well as consultation for organizations, media, and digital mental health initiatives. My approach emphasizes clinical depth, evidence-based practice, and thoughtful professional development.