The Therapy Process
Best suited for those looking to understand the deeper patterns shaping their experiences and relationships.
Consultation
A brief conversation to explore what’s leading you here and whether this work feels aligned.
Initial Work
Our first sessions focus on understanding the patterns, history, and dynamics shaping your current experience. Together, we begin to identify what feels most important to shift and how that change can take form.
Ongoing Work
From there, we engage in a consistent, structured process that integrates insight with intentional change. This work is both reflective and active—supporting greater clarity, stronger relationships, and sustained, meaningful change.
The Coaching Process
Best suited for those seeking greater clarity, intentional movement, and practical integration in daily life.
Consultation
A brief conversation to explore what you’re looking to shift and whether this approach feels aligned.
Focus & Direction
Together, we identify the patterns, priorities, and areas of friction shaping your current experience, clarifying where change would feel most meaningful and sustainable.
Ongoing Work
Our work is structured and forward-moving, integrating insight with intentional action to support sustained, meaningful change across personal and professional life.
Psychotherapy is offered on a private-pay basis; many clients use out-of-network benefits for partial reimbursement. Monthly superbills are available upon request.
Focused coaching and executive consultation are tailored to the scope of work and discussed during consultation.
A consultation conversation can be used to explore fit, alignment, and next steps.
Professional Fees
A minimum of 48 hours’ notice is required for cancellations. Sessions cancelled with less notice are billed at the full rate.
Please note that insurance companies do not reimburse fees for missed sessions.
Maintaining a consistent schedule helps support the continuity and momentum of our work together.
Cancellation Policy
I conduct sessions virtually using a secure, HIPAA-compliant telehealth platform.
I am licensed in New York and Connecticut and offer telehealth services in participating states through the Psychology Interjurisdictional Compact (PSYPACT). Click here to see if your state participates.
Coaching services are available to clients worldwide.