Consultation
A brief conversation to explore what’s leading you here and whether this work feels aligned.
Initial Work
Our first sessions focus on understanding the patterns, history, and dynamics shaping your current experience. Together, we begin to identify what feels most important to shift and how that change can take form.
Ongoing Work
From there, we engage in a consistent, structured process that integrates insight with intentional change. This work is both reflective and active—supporting greater clarity, stronger relationships, and sustained, meaningful change.
The Therapy Process
Best suited for those looking to understand the deeper patterns shaping their experiences and relationships.
Consultation
A brief conversation to explore what you’re looking to shift and whether this approach feels aligned.
Assessment & Direction
We take a closer look at your current habits, priorities, and daily rhythms, identifying where change would be most meaningful and how to approach it in a way that fits your life.
Ongoing Work
Our work is structured and forward-moving, integrating insight with practical strategy to support sustained, meaningful change in how you care for your health, energy, and daily life.
The Wellness Coaching Process
Best suited for those ready to focus on forward movement, habit change, and practical integration in daily life.
My fee is consistent with industry standards. I am an out-of-network provider; many clients use out-of-network benefits to offset the cost of therapy.
If helpful, you may wish to contact your insurance provider to understand your coverage for outpatient psychotherapy.
Payment is collected at the time of each session, and monthly invoices are provided for potential insurance reimbursement.
Wellness coaching is not covered by insurance and is offered as a self-pay service.
Professional Fees
A minimum of 48 hours’ notice is required for cancellations. Sessions cancelled with less notice are billed at the full rate.
Please note that insurance companies do not reimburse fees for missed sessions.
Maintaining a consistent schedule helps support the continuity and momentum of our work together.
Cancellation Policy
I conduct sessions virtually using a secure, HIPAA-compliant telehealth platform.
I am licensed in New York and Connecticut and offer telehealth services in participating states through the Psychology Interjurisdictional Compact (PSYPACT). Click here to see if your state participates.
Coaching services are available to clients worldwide.